Get your Health tested and see where your Body is at

Knowing is always better than guessing - especially in the unfathomable, complex topic that is our own body. Many of the tests down below, like gene testing or fatty acids' analysis, can grant you if you know a bit about it some significant insights. They help you wave together some points, specified just to you, and asses your health in that way. Answered questions like how you MTHFR enzyme and therefore methylation, how saturated your body's fatty acids are can help you change course. Down below, you'll find the most helpful tests in my opinion, plus my abbreviated recommendations on how to use them, as well as more in-depth sources as these topics can get complicated quite fast.

This image shows a few weight plates to use in the gym.

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