Eating Healthy

Latest

Eating Healthy

Everybody wants to eat healthily. Few truly don’t give a damn about their nutrition and therefore health. Nonetheless, many struggle with this difficult and very individual topic.

Sunsets, the dawn of daylight, fascinated humans since ages and are a great thing to watch for your circadian health!

Do you do these 4 important Things within your Evening Routine?

As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...

Fish freshly fished. Unfortunately you can't find that quality anywhere, but frozen fish is also a great choice.

Everything Important you need to know about Protein in your Diet!

Proteins are the building blocks of life and therefore a very special and unique macronutrient. Your whole DNA apparatus is dependent on the production of proteins - if that not hits the message home I don't know what does!

What matters to improve your recovery after working out? It's not a blackroll rather sleep, nutrition and rest.

What really matters to improve your Recovery! (No Blackroll)

Workout hard and rest hard...

‘Calories In, Calories Out’ – Why Macrotracking fails!

Tracking is a great tool to LEARN nutrition.

This is the post image about my post on intuitive eating.

What is Intuitive Eating all about? Nutritional Freedom!

You don't know where to start?

This is the image about my post about creatine use as an athlete.

Which Protein Powder is the Best One for my Uses?

Supplements can be an incomprehensible mess - but they don't have to be!

The Guide to Creatine & Why you do not need it! (Probably)

Creatine has come a wide way and is nowadays one of the best researched and most supplemented substances available. Especially...

This image shows various carb sources and is the image of my guide on carbohydrates and carbs.

The Definite Guide to Carbs (No Need for Fear, nor Keto)

Carbohydrates are nowadays satanized. But are they truly that bad for your health?

This image is the psot image of my post about "Caffeine and its effects on athletic performance, as well as the effects of caffeine.

The Light and Dark Side of Caffeine (+How to best use it!)

Doping without actual doping for anyone?

The best ancestral health supplements and supplements for metabolic health can be found in this post!

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

The trend diet of 2019. Here are my experiences with as a lifestyle!

13 Supplements for an Animal-Based Diet (& every Human)

This topics is like a battlefield - fought by marketing lies and daring promises.

Cookie	Duration	Description
__stripe_mid	1 year	This cookie is set by Stripe payment gateway. This cookie is used to enable payment on the website without storing any patment information on a server.
__stripe_sid	30 minutes	This cookie is set by Stripe payment gateway. This cookie is used to enable payment on the website without storing any patment information on a server.
cookielawinfo-checkbox-advertisement	1 year	Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
elementor	never	This cookie is used by the website's WordPress theme. It allows the website owner to implement or change the website's content in real-time.
PHPSESSID	session	This cookie is native to PHP applications. The cookie is used to store and identify a users' unique session ID for the purpose of managing user session on the website. The cookie is a session cookies and is deleted when all the browser windows are closed.
ts	3 years	PayPal sets this cookie to enable secure transactions through PayPal.
ts_c	3 years	This cookie is provided by PayPal when a website is in association with PayPal payment function. This cookie is used to make safe payment through PayPal.
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Duration	Description
l7_az	30 minutes	No description available.
wp-wpml_current_language	1 day	This Cookie is set by WPML to enable my page to function in multiple languages and know about your language preferences.
x-cdn	session	No description available.

Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

Eating Healthy

Do you do these 4 important Things within your Evening Routine?

Everything Important you need to know about Protein in your Diet!

What really matters to improve your Recovery! (No Blackroll)

‘Calories In, Calories Out’ – Why Macrotracking fails!

What is Intuitive Eating all about? Nutritional Freedom!

Which Protein Powder is the Best One for my Uses?

The Guide to Creatine & Why you do not need it! (Probably)

The Definite Guide to Carbs (No Need for Fear, nor Keto)

The Light and Dark Side of Caffeine (+How to best use it!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

13 Supplements for an Animal-Based Diet (& every Human)

My Cart Close (×)