As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...
Proteins are the building blocks of life and therefore a very special and unique macronutrient. Your whole DNA apparatus is dependent on the production of proteins - if that not hits the message home I don't know what does!
Workout hard and rest hard...
Tracking is a great tool to LEARN nutrition.
You don't know where to start?
Supplements can be an incomprehensible mess - but they don't have to be!
Creatine has come a wide way and is nowadays one of the best researched and most supplemented substances available. Especially...
Carbohydrates are nowadays satanized. But are they truly that bad for your health?
Doping without actual doping for anyone?
The trend diet of 2019. Here are my experiences with as a lifestyle!
This topics is like a battlefield - fought by marketing lies and daring promises.