Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
Many nowadays see flexibility just as passive stretching – but as a clever reader, you know that this is premium bullshit and only half of the truth.
Flexibility is the overall trait that encompasses movement through a range of motion, whether it is active or passive.
The framework for your flexibility training.
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
Many are stiff and can't even reach the floor when bending forward.
The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!
Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.
For Many overhead and overall shoulder mobility is often one of the main issues.
Mobility Training is not your mom's stretching.