Habits

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Habits

Habits are what make our daily lives. They’re the unconscious heroes or the invisible imp on your left shoulder.

That’s why improving your habits, replacing bad habits with good ones and finding the keystones can make our brake your lifestyle.

Sunsets, the dawn of daylight, fascinated humans since ages and are a great thing to watch for your circadian health!

Do you do these 4 important Things within your Evening Routine?

As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...

Your evening routine should prepare you for your sleep and let you turn inward.

Do these 6 Stretches before Bed to sleep soundly!

Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.

This is the image of my post:"How to create healthy habits and get rid of bad habits."

Relying on Motivation sucks – Strive to create Habits instead!

Iron discipline and pure willpower will get you only so far...

This is the image of my post:"Why you should do cardio training as a strength athlete."

4 Reasons why Cardio is necessary for every Athlete’s Heart Health!

For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!

Me doing a 9090 Stretch to improve Hip Mobility

Morning Mobility – A Routine that sets you up for a what’s to come that day!

Movement fits to mornings - likewise coffee!

How can I move more daily, without exercising more?

...without much more active effort.

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Calisthenics – Start with this awesome Sport!

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Habits

Do you do these 4 important Things within your Evening Routine?

Do these 6 Stretches before Bed to sleep soundly!

Relying on Motivation sucks – Strive to create Habits instead!

4 Reasons why Cardio is necessary for every Athlete’s Heart Health!

Morning Mobility – A Routine that sets you up for a what’s to come that day!

How can I move more daily, without exercising more?

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