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Mobility

Mobility is not your active flexibility, it is your overall quality of a given movement. That’s what we are after!

But into this equation goes way more than active flexibility.

This image shows me performing a straddle side bend, an active dynamic fleixibility drill.

Use Dynamic Active Stretching for optimal Flexibility Progress

Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...

This image shows barefoot footprints which seem to be in optimal foot health regarding their shape.

Living Barefoot – The Easiest Way to Ultimate Foot Health

Foot issues are surging to new heights - is every one going barefoot the solution to this problem?

This is the image of my post:"The 5' mobility routine to get rid of neck pain and neck stiffness."

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.

Your evening routine should prepare you for your sleep and let you turn inward.

Do these 6 Stretches before Bed to sleep soundly!

Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.

Me doing a 9090 Stretch to improve Hip Mobility

Morning Mobility – A Routine that sets you up for a what’s to come that day!

Movement fits to mornings - likewise coffee!

This is the post image of my post:"Blood Flow Restriction Training - how to approach it safely!"

Use Blood Flow Restriction for your Training (safely)

Not only for recovery, but also for warmup and training purposes can this tool be used.

Me doing a Jefferson Curl to strengthen my Hamstrings and get more flexible.

PNF Stretching – Make Quick and Dirty Flexibility Gains

Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...

This image shows me performing a yoga table top pose.

Discover the 10 most Important Functional Flexibility Positions!

The framework for your flexibility training.

This image shows how to perform the false grip on gymnastic rings.

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Happy wrists = happy calisthenics athlete!

This is the image of my post: "Calisthenics what is that exactly?"

Improve your Overhead Shoulder Mobility with these 3 Exercises!

For Many overhead and overall shoulder mobility is often one of the main issues.

This is the post image of my post on how to do a squat bodyweight or with weight.

How to do a Squat? – Reclaim this basic human position!

Everybody should be able to squat - let's change that!

This image shows me doing some weighted dips.

Learn and master Dips – a staple of calisthenics!

Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.

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Calisthenics – Start with this awesome Sport!

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Calisthenics Beginners Program – Session #1: PUSH

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How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

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‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

Mobility

Use Dynamic Active Stretching for optimal Flexibility Progress

Living Barefoot – The Easiest Way to Ultimate Foot Health

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

Do these 6 Stretches before Bed to sleep soundly!

Morning Mobility – A Routine that sets you up for a what’s to come that day!

Use Blood Flow Restriction for your Training (safely)

PNF Stretching – Make Quick and Dirty Flexibility Gains

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Improve your Overhead Shoulder Mobility with these 3 Exercises!

How to do a Squat? – Reclaim this basic human position!

Learn and master Dips – a staple of calisthenics!

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