What is there important to master this basic exercise?
No one loves warmups. But everybody needs them.
I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
You are new to Calisthenics? Check out the first part of my free beginners program series!
Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.