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Find full routines and complete workouts under this tag. Have fun and try them out!

Write your own perfect Workout Program with this Checklist!

Work through this checklist and get started.

This image shows em doing a leg workout and performing a cossack squat.

Calisthenics Beginners Program – Session #3: LEGS

The third and last workout of my beginner's program gets your legs trembling.

This image shows me doing a push workout, inverted presses in particular.

Calisthenics Beginners Program – Session #1: PUSH

You are new to Calisthenics? Check out the first part of my free beginners program series!

This is the image of my post:"Why you should do cardio training as a strength athlete."

Your new favorite 10′ Legs Warm-Up – the Athletic Way!

Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.

Me doing a Tuck Back Lever on the Gymnastic Rings.

Calisthenics Beginner Program – Session #2: PULL

Have fun with the second workout out of my beginners program!

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Calisthenics – Start with this awesome Sport!

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Calisthenics Beginners Program – Session #1: PUSH

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The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

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Workout

Write your own perfect Workout Program with this Checklist!

Calisthenics Beginners Program – Session #3: LEGS

Calisthenics Beginners Program – Session #1: PUSH

Your new favorite 10′ Legs Warm-Up – the Athletic Way!

Calisthenics Beginner Program – Session #2: PULL

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