Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
It's rather a party trick...
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
Not only for recovery, but also for warmup and training purposes can this tool be used.
The Pike position is one of the basic positions and is needed for many movements.
Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...
...addictive content warning. Proceed on your own risk!
For Many overhead and overall shoulder mobility is often one of the main issues.
Every one wants to learn skills. Better get good at it!
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
Shoulder pain is very common. I think every human had to deal with it