As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...
Joined30. January 2019
Articles108
Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!
Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!
Creatine has come a wide way and is nowadays one of the best researched and most supplemented substances available. Especially...
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
Discover these two important principles of how your upper body can produce force - to enhance your strength building success.
Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...
Give them a try and reap the benefits of these two instable buddies!
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
