Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.
This post is about my very personal 2019. What did happen this year?
I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.
...my approach to work towards this impressive skill!
Have fun with the second workout out of my beginners program!
No one loves warmups. But everybody needs them.
Mobility Training is not your mom's stretching.
Supplements can be an incomprehensible mess - but they don't have to be!
This topics is like a battlefield - fought by marketing lies and daring promises.
You are new to Calisthenics? Check out the first part of my free beginners program series!
The third and last workout of my beginner's program gets your legs trembling.
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
