Work through this checklist and get started.
So what is behind that?
Many are stiff and can't even reach the floor when bending forward.
More recovery = more gains!
This post will be more to the point - I promise!
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
You don't know where to start?
Workout Programming is always an experiment with you as subject.
...without much more active effort.
Sleeping well happens not by chance - the environment has to fit.
Shoulder pain is very common. I think every human had to deal with it
The Pike position is one of the basic positions and is needed for many movements.
