Proteins are the building blocks of life and therefore a very special and unique macronutrient. Your whole DNA apparatus is dependent on the production of proteins - if that not hits the message home I don't know what does!
Have fun with the second workout out of my beginners program!
The third and last workout of my beginner's program gets your legs trembling.
This post will be more to the point - I promise!
Supplements can be an incomprehensible mess - but they don't have to be!
Many are stiff and can't even reach the floor when bending forward.
The trend diet of 2019. Here are my experiences with as a lifestyle!
This post is about my very personal 2019. What did happen this year?
As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...
Sleeping well happens not by chance - the environment has to fit.
You are new to Calisthenics? Check out the first part of my free beginners program series!
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
