#planchejourney
Work through this checklist and get started.
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
Proteins are the building blocks of life and therefore a very special and unique macronutrient. Your whole DNA apparatus is dependent on the production of proteins - if that not hits the message home I don't know what does!
...my approach to work towards this impressive skill!
Give them a try and reap the benefits of these two instable buddies!
This post is about my very personal 2019. What did happen this year?
I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.
The pancake might seem unachievable - but it hasn't got to be this way...
Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
