Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.
...addictive content warning. Proceed on your own risk!
Tracking is a great tool to LEARN nutrition.
Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
2020 was a very productive year and changed my life big time.
The third and last workout of my beginner's program gets your legs trembling.
Have fun with the second workout out of my beginners program!
...without much more active effort.
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
Workout Programming is always an experiment with you as subject.
