Many are stiff and can't even reach the floor when bending forward.
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
You don't know where to start?
More recovery = more gains!
Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.
Happy wrists = happy calisthenics athlete!
2020 was a very productive year and changed my life big time.
Tracking is a great tool to LEARN nutrition.
This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
So what is behind that?
