This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
It's rather a party trick...
Have fun with the second workout out of my beginners program!
This post is about my very personal 2019. What did happen this year?
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
...without much more active effort.
Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
Proteins are the building blocks of life and therefore a very special and unique macronutrient. Your whole DNA apparatus is dependent on the production of proteins - if that not hits the message home I don't know what does!
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.
