Movement fits to mornings - likewise coffee!
Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
Iron discipline and pure willpower will get you only so far...
Pullups might seem easy but surely take some time to master.
No one loves warmups. But everybody needs them.
Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...
Supplements can be an incomprehensible mess - but they don't have to be!
Not only for recovery, but also for warmup and training purposes can this tool be used.
Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
Creatine has come a wide way and is nowadays one of the best researched and most supplemented substances available. Especially...
Doping without actual doping for anyone?
This post is about my very personal 2019. What did happen this year?
