Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...
The pancake might seem unachievable - but it hasn't got to be this way...
Shoulder pain is very common. I think every human had to deal with it
Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.
Sleeping well happens not by chance - the environment has to fit.
Supplements can be an incomprehensible mess - but they don't have to be!
#planchejourney
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
Proteins are the building blocks of life and therefore a very special and unique macronutrient. Your whole DNA apparatus is dependent on the production of proteins - if that not hits the message home I don't know what does!
...without much more active effort.
Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!
Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.
