It's rather a party trick...
The trend diet of 2019. Here are my experiences with as a lifestyle!
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
Shoulder pain is very common. I think every human had to deal with it
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
For Many overhead and overall shoulder mobility is often one of the main issues.
#planchejourney
...addictive content warning. Proceed on your own risk!
You are new to Calisthenics? Check out the first part of my free beginners program series!
Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
