Give them a try and reap the benefits of these two instable buddies!
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
Work through this checklist and get started.
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
Mobility Training is not your mom's stretching.
Workout hard and rest hard...
More recovery = more gains!
Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...
