Tracking is a great tool to LEARN nutrition.
This topics is like a battlefield - fought by marketing lies and daring promises.
Shoulder pain is very common. I think every human had to deal with it
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
#planchejourney
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
The trend diet of 2019. Here are my experiences with as a lifestyle!
This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
...my approach to work towards this impressive skill!
Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.
