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All about Calisthenics

Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

This it the image of my post:"How to master calisthenics program and write your own workouts".

Programming 101 – What’s special about Calisthenics Programming?

This post will be more to the point - I promise!

Push/Pull/Legs – The most versatile Split for your Workout!

I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.

This image shows some gymnastic rings, a set of parallettes, and a resistance band positioned on a white background,

The 15′ upper body Calisthenics Warm-Up to stay injury-free

No one loves warmups. But everybody needs them.

This image shows me doing an L-Sit on Parallettes for Calisthenics strenth training.

The Complete Guide to Parallettes for Calisthenics!

Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!

This is me performing an easy tuck hollow body hold.

This is me performing a straight hollow body hold.

The Hollow Body Hold – One of Calisthenics’ most important positions!

When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.

This image shows me in the top position of a pushup.

The only Guide you will need for High-Quality Pushups!

What is there important to master this basic exercise?

This is the image of my post:"Programming 101- how to write your first workout plan that rocks!"

Programming 101 – Write your first Workout Plan that rocks!

Workout Programming is always an experiment with you as subject.

Someone is hanging down from Gymnastic Rings

Rings vs Bars – What is the Main Difference between these Two?

Often the question arises if rings or bars are better. But it often depends on the context which one is superior.

This is the image of my post:"The best calisthenics equipment for your workout."

The best Calisthenics Equipment for your Training! (Tried ‘n’ Tested)

Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.

This is the image of my post:"How to do a handstand finally and hold it!"

The definitive guide on how you can do a Handstand (and finally hold it)

...addictive content warning. Proceed on your own risk!

This it the post image of my post:"Learn the Muscle Up."

The Muscle Up is in your reach – let’s look at how you can do one!

It's rather a party trick...

Me doing an l-sit on the floor - a splendid core and hip flexor exercise for compression strength.

Unlock the L-Sit with these 2 Effective Drills! (+ Workout)

The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

All about Calisthenics

Programming 101 – What’s special about Calisthenics Programming?

Push/Pull/Legs – The most versatile Split for your Workout!

The 15′ upper body Calisthenics Warm-Up to stay injury-free

The Complete Guide to Parallettes for Calisthenics!

The Hollow Body Hold – One of Calisthenics’ most important positions!

The only Guide you will need for High-Quality Pushups!

Programming 101 – Write your first Workout Plan that rocks!

Rings vs Bars – What is the Main Difference between these Two?

The best Calisthenics Equipment for your Training! (Tried ‘n’ Tested)

The definitive guide on how you can do a Handstand (and finally hold it)

The Muscle Up is in your reach – let’s look at how you can do one!

Unlock the L-Sit with these 2 Effective Drills! (+ Workout)

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