Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
...my approach to work towards this impressive skill!
Have fun with the second workout out of my beginners program!
No one loves warmups. But everybody needs them.
Work through this checklist and get started.
Workout Programming is always an experiment with you as subject.
I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.
You are new to Calisthenics? Check out the first part of my free beginners program series!
The third and last workout of my beginner's program gets your legs trembling.
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
So what is behind that?
This post will be more to the point - I promise!