Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.
This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
So what is behind that?
The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!
Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
What is there important to master this basic exercise?
#planchejourney
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