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All about Calisthenics

Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

This is the image of my post:"Programming 101- how to write your first workout plan that rocks!"

Programming 101 – Write your first Workout Plan that rocks!

Workout Programming is always an experiment with you as subject.

This is the image of my post about how to improve your shoulder health with shoulder prehab exercises.

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

Shoulder pain is very common. I think every human had to deal with it

This is the image of my post:"Why you should do cardio training as a strength athlete."

4 Reasons why Cardio is necessary for every Athlete’s Heart Health!

For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!

This is the image of my post:"Three weighted shoulder exercises every calisthenics athlete should do for their shoulder health!

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!

This is the image of my post: "Calisthenics what is that exactly?"

Calisthenics – Start with this awesome Sport!

Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.

This image shows em doing a leg workout and performing a cossack squat.

Calisthenics Beginners Program – Session #3: LEGS

The third and last workout of my beginner's program gets your legs trembling.

This it the image of my post:"How to master calisthenics program and write your own workouts".

Programming 101 – What’s special about Calisthenics Programming?

This post will be more to the point - I promise!

This image shows me doing a push workout, inverted presses in particular.

Calisthenics Beginners Program – Session #1: PUSH

You are new to Calisthenics? Check out the first part of my free beginners program series!

This is the image of my post:"How to do a handstand finally and hold it!"

The definitive guide on how you can do a Handstand (and finally hold it)

...addictive content warning. Proceed on your own risk!

This image shows me doing a hanging leg raise on rings.

Hanging Leg Raises – the single, most effective Ab Exercise!

Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.

Your new favorite 10′ Legs Warm-Up – the Athletic Way!

Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.

This Image shows Vladimiros from Workoutclarity performing a advanced Tuck Planche.

This Image shows Vladimiros from Workoutclarity performing a Full Planche.

5 Planche Progressions to learn this Skill as a Beginner!

#planchejourney

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

All about Calisthenics

Programming 101 – Write your first Workout Plan that rocks!

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

4 Reasons why Cardio is necessary for every Athlete’s Heart Health!

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

Calisthenics – Start with this awesome Sport!

Calisthenics Beginners Program – Session #3: LEGS

Programming 101 – What’s special about Calisthenics Programming?

Calisthenics Beginners Program – Session #1: PUSH

The definitive guide on how you can do a Handstand (and finally hold it)

Hanging Leg Raises – the single, most effective Ab Exercise!

Your new favorite 10′ Legs Warm-Up – the Athletic Way!

5 Planche Progressions to learn this Skill as a Beginner!

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