Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!
This post will be more to the point - I promise!
The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!
Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
Work through this checklist and get started.
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.
Happy wrists = happy calisthenics athlete!
Shoulder pain is very common. I think every human had to deal with it
As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?