Everybody should be able to squat - let's change that!
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!
I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.
No one loves warmups. But everybody needs them.
Pullups might seem easy but surely take some time to master.
Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.
The pancake might seem unachievable - but it hasn't got to be this way...
Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.
Workout Programming is always an experiment with you as subject.
#planchejourney
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?














