The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
Pullups might seem easy but surely take some time to master.
This post will be more to the point - I promise!
Give them a try and reap the benefits of these two instable buddies!
Every one wants to learn skills. Better get good at it!
Everybody should be able to squat - let's change that!
Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
What is there important to master this basic exercise?
So what is behind that?
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.