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All about Calisthenics

Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

This image shows em doing a leg workout and performing a cossack squat.

Calisthenics Beginners Program – Session #3: LEGS

The third and last workout of my beginner's program gets your legs trembling.

Me doing an l-sit on the floor - a splendid core and hip flexor exercise for compression strength.

Unlock the L-Sit with these 2 Effective Drills! (+ Workout)

The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!

This is me performing an easy tuck hollow body hold.

This is me performing a straight hollow body hold.

The Hollow Body Hold – One of Calisthenics’ most important positions!

When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.

This is the image of my post about how to improve your shoulder health with shoulder prehab exercises.

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

Shoulder pain is very common. I think every human had to deal with it

This is the image of my post:"The best calisthenics equipment for your workout."

The best Calisthenics Equipment for your Training! (Tried ‘n’ Tested)

Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.

Achieve the Front Lever with these Progressions and 3 Exercises!

...my approach to work towards this impressive skill!

This image shows me doing a hanging leg raise on rings.

Hanging Leg Raises – the single, most effective Ab Exercise!

Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.

This image shows how to perform the false grip on gymnastic rings.

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Happy wrists = happy calisthenics athlete!

This is the image of my post:"Three weighted shoulder exercises every calisthenics athlete should do for their shoulder health!

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!

The best exercises how to learn a handstand, the tuck handstand is one of them!

3 great Exercises for your Arsenal to learn to do a Handstand!

This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.

This it the post image of my post:"Learn the Muscle Up."

The Muscle Up is in your reach – let’s look at how you can do one!

It's rather a party trick...

Sunsets, the dawn of daylight, fascinated humans since ages and are a great thing to watch for your circadian health!

Do you do these 4 important Things within your Evening Routine?

As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

All about Calisthenics

Calisthenics Beginners Program – Session #3: LEGS

Unlock the L-Sit with these 2 Effective Drills! (+ Workout)

The Hollow Body Hold – One of Calisthenics’ most important positions!

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

The best Calisthenics Equipment for your Training! (Tried ‘n’ Tested)

Achieve the Front Lever with these Progressions and 3 Exercises!

Hanging Leg Raises – the single, most effective Ab Exercise!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Do you do these 4 important Things within your Evening Routine?

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