...my approach to work towards this impressive skill!
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
Work through this checklist and get started.
No one loves warmups. But everybody needs them.
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
Discover these two important principles of how your upper body can produce force - to enhance your strength building success.
Workout Programming is always an experiment with you as subject.
Shoulder pain is very common. I think every human had to deal with it
Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
Have fun with the second workout out of my beginners program!
What is there important to master this basic exercise?