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All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
It's rather a party trick...
...my approach to work towards this impressive skill!
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
So what is behind that?
What is there important to master this basic exercise?
Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!
As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...