Happy wrists = happy calisthenics athlete!
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.
The pancake might seem unachievable - but it hasn't got to be this way...
Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
The third and last workout of my beginner's program gets your legs trembling.
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
What is there important to master this basic exercise?
...addictive content warning. Proceed on your own risk!
Workout Programming is always an experiment with you as subject.
Work through this checklist and get started.
Have fun with the second workout out of my beginners program!
Pullups might seem easy but surely take some time to master.