When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
...addictive content warning. Proceed on your own risk!
I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.
As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
No one loves warmups. But everybody needs them.
Workout Programming is always an experiment with you as subject.
Pullups might seem easy but surely take some time to master.