Discover these two important principles of how your upper body can produce force - to enhance your strength building success.
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
Have fun with the second workout out of my beginners program!
As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...
The third and last workout of my beginner's program gets your legs trembling.
You are new to Calisthenics? Check out the first part of my free beginners program series!
Work through this checklist and get started.
Happy wrists = happy calisthenics athlete!
This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
Workout Programming is always an experiment with you as subject.
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...