No one loves warmups. But everybody needs them.
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
It's rather a party trick...
You are new to Calisthenics? Check out the first part of my free beginners program series!
Pullups might seem easy but surely take some time to master.
Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
What is there important to master this basic exercise?
The pancake might seem unachievable - but it hasn't got to be this way...
Work through this checklist and get started.
As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...
...addictive content warning. Proceed on your own risk!
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!













