Give them a try and reap the benefits of these two instable buddies!
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...
Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!
Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
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