Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!
The Pike position is one of the basic positions and is needed for many movements.
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
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