Everybody should be able to squat - let's change that!
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
Give them a try and reap the benefits of these two instable buddies!
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
Discover these two important principles of how your upper body can produce force - to enhance your strength building success.
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