When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
Have fun with the second workout out of my beginners program!
...addictive content warning. Proceed on your own risk!
It's rather a party trick...
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