Give them a try and reap the benefits of these two instable buddies!
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
The Pike position is one of the basic positions and is needed for many movements.
The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
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