It's rather a party trick...
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
You are new to Calisthenics? Check out the first part of my free beginners program series!
Discover these two important principles of how your upper body can produce force - to enhance your strength building success.
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
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