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Build Healthy Habits

Habits are the tiny superheroes of our life. They can literally make or break you, as their power lies in their unconscious execution.

Habits simplify the world to make it possible in the first place to grasp it. Without habits, the world would be complex beyond belief.

Here we’ll talk about some healthy habits, how you can build better habits and get rid of bad ones.

Me doing a 9090 Stretch to improve Hip Mobility

Morning Mobility – A Routine that sets you up for a what’s to come that day!

Movement fits to mornings - likewise coffee!

This is the image of my post:"How to create healthy habits and get rid of bad habits."

Relying on Motivation sucks – Strive to create Habits instead!

Iron discipline and pure willpower will get you only so far...

Your evening routine should prepare you for your sleep and let you turn inward.

Do these 6 Stretches before Bed to sleep soundly!

Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.

This is the image of my post:"Barefoot - is it the solution for optimal foot health?"

Build Strong and Healthy Feet for Life! (+ Mobility Routine)

Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.

How can I move more daily, without exercising more?

...without much more active effort.

This is the image of my post:"How to do a handstand finally and hold it!"

The definitive guide on how you can do a Handstand (and finally hold it)

...addictive content warning. Proceed on your own risk!

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

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‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

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Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

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Everything Important you need to know about Protein in your Diet!

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Build Healthy Habits

Morning Mobility – A Routine that sets you up for a what’s to come that day!

Relying on Motivation sucks – Strive to create Habits instead!

Do these 6 Stretches before Bed to sleep soundly!

Build Strong and Healthy Feet for Life! (+ Mobility Routine)

How can I move more daily, without exercising more?

The definitive guide on how you can do a Handstand (and finally hold it)

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