...without much more active effort.
Improving Health
Getting healthier is a lifelong quest – even more so a very individual one, too.
Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.
Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.
Creatine has come a wide way and is nowadays one of the best researched and most supplemented substances available. Especially...
You don't know where to start?
The trend diet of 2019. Here are my experiences with as a lifestyle!
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
...addictive content warning. Proceed on your own risk!
More recovery = more gains!
Supplements can be an incomprehensible mess - but they don't have to be!
Sleeping well happens not by chance - the environment has to fit.
Iron discipline and pure willpower will get you only so far...
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