More recovery = more gains!
Improving Health
Getting healthier is a lifelong quest – even more so a very individual one, too.
Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.
Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.
Proteins are the building blocks of life and therefore a very special and unique macronutrient. Your whole DNA apparatus is dependent on the production of proteins - if that not hits the message home I don't know what does!
Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.
...addictive content warning. Proceed on your own risk!
Creatine has come a wide way and is nowadays one of the best researched and most supplemented substances available. Especially...
Movement fits to mornings - likewise coffee!
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
The trend diet of 2019. Here are my experiences with as a lifestyle!
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
Doping without actual doping for anyone?
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