The Pike position is one of the basic positions and is needed for many movements.
Get More Mobile
Getting more mobile is a quest – join me on this dark side of expressing quality movement!
Pancakes, Bridges, and Splits await you within this realm.
Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.
Shoulder pain is very common. I think every human had to deal with it
Many are stiff and can't even reach the floor when bending forward.
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
...without much more active effort.
Mobility Training is not your mom's stretching.
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