Everybody should be able to squat - let's change that!
Get More Mobile
Getting more mobile is a quest – join me on this dark side of expressing quality movement!
Pancakes, Bridges, and Splits await you within this realm.
Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.
The pancake might seem unachievable - but it hasn't got to be this way...
Mobility Training is not your mom's stretching.
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
Movement fits to mornings - likewise coffee!
The framework for your flexibility training.
Not only for recovery, but also for warmup and training purposes can this tool be used.
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Many are stiff and can't even reach the floor when bending forward.
Happy wrists = happy calisthenics athlete!
Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...
For Many overhead and overall shoulder mobility is often one of the main issues.













