Mobility Training is not your mom's stretching.
Get More Mobile
Getting more mobile is a quest – join me on this dark side of expressing quality movement!
Pancakes, Bridges, and Splits await you within this realm.
Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.
Everybody should be able to squat - let's change that!
Movement fits to mornings - likewise coffee!
Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
Shoulder pain is very common. I think every human had to deal with it
The framework for your flexibility training.
Many are stiff and can't even reach the floor when bending forward.
For Many overhead and overall shoulder mobility is often one of the main issues.
The Pike position is one of the basic positions and is needed for many movements.
Not only for recovery, but also for warmup and training purposes can this tool be used.
Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...
Happy wrists = happy calisthenics athlete!