...without much more active effort.
Get More Mobile
Getting more mobile is a quest – join me on this dark side of expressing quality movement!
Pancakes, Bridges, and Splits await you within this realm.
Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.
Not only for recovery, but also for warmup and training purposes can this tool be used.
Mobility Training is not your mom's stretching.
The pancake might seem unachievable - but it hasn't got to be this way...
Shoulder pain is very common. I think every human had to deal with it
Happy wrists = happy calisthenics athlete!
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
For Many overhead and overall shoulder mobility is often one of the main issues.
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
The Pike position is one of the basic positions and is needed for many movements.
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
Everybody should be able to squat - let's change that!