Random

Get More Mobile

Getting more mobile is a quest – join me on this dark side of expressing quality movement!

Pancakes, Bridges, and Splits await you within this realm.

Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

This is the image of my post about how to improve your shoulder health with shoulder prehab exercises.

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

Shoulder pain is very common. I think every human had to deal with it

This is the post image of my post on how to do a squat bodyweight or with weight.

How to do a Squat? – Reclaim this basic human position!

Everybody should be able to squat - let's change that!

This is the image of my post: "Calisthenics what is that exactly?"

Improve your Overhead Shoulder Mobility with these 3 Exercises!

For Many overhead and overall shoulder mobility is often one of the main issues.

Your evening routine should prepare you for your sleep and let you turn inward.

Do these 6 Stretches before Bed to sleep soundly!

Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.

Me doing a Jefferson Curl to strengthen my Hamstrings and get more flexible.

Finally get your Palms to the Floor – Pike Stretch Routine

Many are stiff and can't even reach the floor when bending forward.

Me doing a 9090 Stretch to improve Hip Mobility

How can I move more daily, without exercising more?

...without much more active effort.

This is the post image of my post:"How to learn the pancake stretch and improve your straddle flexibility."

Pancake Stretch – Work towards this Position with Success!

The pancake might seem unachievable - but it hasn't got to be this way...

PNF Stretching – Make Quick and Dirty Flexibility Gains

Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...

This is the image of my post:"Three weighted shoulder exercises every calisthenics athlete should do for their shoulder health!

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!

This image shows me performing a straddle side bend, an active dynamic fleixibility drill.

Use Dynamic Active Stretching for optimal Flexibility Progress

Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...

This image shows barefoot footprints which seem to be in optimal foot health regarding their shape.

Living Barefoot – The Easiest Way to Ultimate Foot Health

Foot issues are surging to new heights - is every one going barefoot the solution to this problem?

This is the post image of my post:"Blood Flow Restriction Training - how to approach it safely!"

Use Blood Flow Restriction for your Training (safely)

Not only for recovery, but also for warmup and training purposes can this tool be used.

Cookie	Duration	Description
__stripe_mid	1 year	This cookie is set by Stripe payment gateway. This cookie is used to enable payment on the website without storing any patment information on a server.
__stripe_sid	30 minutes	This cookie is set by Stripe payment gateway. This cookie is used to enable payment on the website without storing any patment information on a server.
cookielawinfo-checkbox-advertisement	1 year	Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
elementor	never	This cookie is used by the website's WordPress theme. It allows the website owner to implement or change the website's content in real-time.
PHPSESSID	session	This cookie is native to PHP applications. The cookie is used to store and identify a users' unique session ID for the purpose of managing user session on the website. The cookie is a session cookies and is deleted when all the browser windows are closed.
ts	3 years	PayPal sets this cookie to enable secure transactions through PayPal.
ts_c	3 years	This cookie is provided by PayPal when a website is in association with PayPal payment function. This cookie is used to make safe payment through PayPal.
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Duration	Description
l7_az	30 minutes	No description available.
wp-wpml_current_language	1 day	This Cookie is set by WPML to enable my page to function in multiple languages and know about your language preferences.
x-cdn	session	No description available.

Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

Get More Mobile

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

How to do a Squat? – Reclaim this basic human position!

Improve your Overhead Shoulder Mobility with these 3 Exercises!

Do these 6 Stretches before Bed to sleep soundly!

Finally get your Palms to the Floor – Pike Stretch Routine

How can I move more daily, without exercising more?

Pancake Stretch – Work towards this Position with Success!

PNF Stretching – Make Quick and Dirty Flexibility Gains

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

Use Dynamic Active Stretching for optimal Flexibility Progress

Living Barefoot – The Easiest Way to Ultimate Foot Health

Use Blood Flow Restriction for your Training (safely)

My Cart Close (×)