Many are stiff and can't even reach the floor when bending forward.
Get More Mobile
Getting more mobile is a quest – join me on this dark side of expressing quality movement!
Pancakes, Bridges, and Splits await you within this realm.
Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.
Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...
Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
Happy wrists = happy calisthenics athlete!
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
The pancake might seem unachievable - but it hasn't got to be this way...
Mobility Training is not your mom's stretching.
...without much more active effort.
Movement fits to mornings - likewise coffee!
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Shoulder pain is very common. I think every human had to deal with it











