The pancake might seem unachievable - but it hasn't got to be this way...
Get More Mobile
Getting more mobile is a quest – join me on this dark side of expressing quality movement!
Pancakes, Bridges, and Splits await you within this realm.
Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.
Many are stiff and can't even reach the floor when bending forward.
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
Shoulder pain is very common. I think every human had to deal with it
For Many overhead and overall shoulder mobility is often one of the main issues.
Everybody should be able to squat - let's change that!
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
Movement fits to mornings - likewise coffee!
Not only for recovery, but also for warmup and training purposes can this tool be used.
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!