Happy wrists = happy calisthenics athlete!
Get More Mobile
Getting more mobile is a quest – join me on this dark side of expressing quality movement!
Pancakes, Bridges, and Splits await you within this realm.
Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.
Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...
The framework for your flexibility training.
Shoulder pain is very common. I think every human had to deal with it
Movement fits to mornings - likewise coffee!
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
For Many overhead and overall shoulder mobility is often one of the main issues.
Everybody should be able to squat - let's change that!
...without much more active effort.
Mobility Training is not your mom's stretching.
Not only for recovery, but also for warmup and training purposes can this tool be used.
Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...












