Not only for recovery, but also for warmup and training purposes can this tool be used.
Get More Mobile
Getting more mobile is a quest – join me on this dark side of expressing quality movement!
Pancakes, Bridges, and Splits await you within this realm.
Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.
Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...
Movement fits to mornings - likewise coffee!
The pancake might seem unachievable - but it hasn't got to be this way...
Mobility Training is not your mom's stretching.
The Pike position is one of the basic positions and is needed for many movements.
Many are stiff and can't even reach the floor when bending forward.
The framework for your flexibility training.
...without much more active effort.
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!












