Shoulder pain is very common. I think every human had to deal with it
Get More Mobile
Getting more mobile is a quest – join me on this dark side of expressing quality movement!
Pancakes, Bridges, and Splits await you within this realm.
Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
...without much more active effort.
The Pike position is one of the basic positions and is needed for many movements.
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
The framework for your flexibility training.
Many are stiff and can't even reach the floor when bending forward.
Everybody should be able to squat - let's change that!
For Many overhead and overall shoulder mobility is often one of the main issues.
Mobility Training is not your mom's stretching.