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Get More Mobile

Getting more mobile is a quest – join me on this dark side of expressing quality movement!

Pancakes, Bridges, and Splits await you within this realm.

Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

This image shows me training outdoors and performing a pancake stretch.

Mobility Training – let’s clarify this mysterium and get you flexible!

Mobility Training is not your mom's stretching.

Me doing a 9090 Stretch to improve Hip Mobility

How can I move more daily, without exercising more?

...without much more active effort.

This is the image of my post:"Three weighted shoulder exercises every calisthenics athlete should do for their shoulder health!

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!

This is the post image of my post:"How to learn the pancake stretch and improve your straddle flexibility."

Pancake Stretch – Work towards this Position with Success!

The pancake might seem unachievable - but it hasn't got to be this way...

This is the post image of my post on how to do a squat bodyweight or with weight.

How to do a Squat? – Reclaim this basic human position!

Everybody should be able to squat - let's change that!

This is the image of my post: "Calisthenics what is that exactly?"

Improve your Overhead Shoulder Mobility with these 3 Exercises!

For Many overhead and overall shoulder mobility is often one of the main issues.

Me doing a Jefferson Curl to strengthen my Hamstrings and get more flexible.

Finally get your Palms to the Floor – Pike Stretch Routine

Many are stiff and can't even reach the floor when bending forward.

This is the image of my post about how to improve your shoulder health with shoulder prehab exercises.

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

Shoulder pain is very common. I think every human had to deal with it

This is the image of my post:"How to pike stretch and finally get more flexible."

How to Pike Stretch? – Get more flexible (finally)

The Pike position is one of the basic positions and is needed for many movements.

This is the post image of my post:"Blood Flow Restriction Training - how to approach it safely!"

Use Blood Flow Restriction for your Training (safely)

Not only for recovery, but also for warmup and training purposes can this tool be used.

Morning Mobility – A Routine that sets you up for a what’s to come that day!

Movement fits to mornings - likewise coffee!

Your evening routine should prepare you for your sleep and let you turn inward.

Do these 6 Stretches before Bed to sleep soundly!

Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

Get More Mobile

Mobility Training – let’s clarify this mysterium and get you flexible!

How can I move more daily, without exercising more?

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

Pancake Stretch – Work towards this Position with Success!

How to do a Squat? – Reclaim this basic human position!

Improve your Overhead Shoulder Mobility with these 3 Exercises!

Finally get your Palms to the Floor – Pike Stretch Routine

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

How to Pike Stretch? – Get more flexible (finally)

Use Blood Flow Restriction for your Training (safely)

Morning Mobility – A Routine that sets you up for a what’s to come that day!

Do these 6 Stretches before Bed to sleep soundly!

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