Happy wrists = happy calisthenics athlete!
Get More Mobile
Getting more mobile is a quest – join me on this dark side of expressing quality movement!
Pancakes, Bridges, and Splits await you within this realm.
Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
The framework for your flexibility training.
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...
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