The pancake might seem unachievable - but it hasn't got to be this way...
Get More Mobile
Getting more mobile is a quest – join me on this dark side of expressing quality movement!
Pancakes, Bridges, and Splits await you within this realm.
Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Mobility Training is not your mom's stretching.
Movement fits to mornings - likewise coffee!
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