Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
Get More Mobile
Getting more mobile is a quest – join me on this dark side of expressing quality movement!
Pancakes, Bridges, and Splits await you within this realm.
Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.
Movement fits to mornings - likewise coffee!
Mobility Training is not your mom's stretching.
The framework for your flexibility training.
Shoulder pain is very common. I think every human had to deal with it
The pancake might seem unachievable - but it hasn't got to be this way...
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