Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Get More Mobile
Getting more mobile is a quest – join me on this dark side of expressing quality movement!
Pancakes, Bridges, and Splits await you within this realm.
Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.
Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
For Many overhead and overall shoulder mobility is often one of the main issues.
Happy wrists = happy calisthenics athlete!
Shoulder pain is very common. I think every human had to deal with it
Mobility Training is not your mom's stretching.
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