Shoulder pain is very common. I think every human had to deal with it
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Getting more mobile is a quest – join me on this dark side of expressing quality movement!
Pancakes, Bridges, and Splits await you within this realm.
Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Movement fits to mornings - likewise coffee!
Everybody should be able to squat - let's change that!
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
The Pike position is one of the basic positions and is needed for many movements.
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