Shoulder pain is very common. I think every human had to deal with it
Get More Mobile
Getting more mobile is a quest – join me on this dark side of expressing quality movement!
Pancakes, Bridges, and Splits await you within this realm.
Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.
Mobility Training is not your mom's stretching.
Happy wrists = happy calisthenics athlete!
The Pike position is one of the basic positions and is needed for many movements.
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
The pancake might seem unachievable - but it hasn't got to be this way...
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