Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
Get More Mobile
Getting more mobile is a quest – join me on this dark side of expressing quality movement!
Pancakes, Bridges, and Splits await you within this realm.
Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.
Mobility Training is not your mom's stretching.
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Everybody should be able to squat - let's change that!
For Many overhead and overall shoulder mobility is often one of the main issues.
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