The framework for your flexibility training.
Get More Mobile
Getting more mobile is a quest – join me on this dark side of expressing quality movement!
Pancakes, Bridges, and Splits await you within this realm.
Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.
Not only for recovery, but also for warmup and training purposes can this tool be used.
Everybody should be able to squat - let's change that!
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Shoulder pain is very common. I think every human had to deal with it
Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
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