Movement fits to mornings - likewise coffee!
Get More Mobile
Getting more mobile is a quest – join me on this dark side of expressing quality movement!
Pancakes, Bridges, and Splits await you within this realm.
Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.
Happy wrists = happy calisthenics athlete!
Not only for recovery, but also for warmup and training purposes can this tool be used.
Everybody should be able to squat - let's change that!
Mobility Training is not your mom's stretching.
The Pike position is one of the basic positions and is needed for many movements.
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