This post is about my very personal 2019. What did happen this year?
The pancake might seem unachievable - but it hasn't got to be this way...
This post will be more to the point - I promise!
I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
No one loves warmups. But everybody needs them.
2020 was a very productive year and changed my life big time.
Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
Workout Programming is always an experiment with you as subject.
Iron discipline and pure willpower will get you only so far...
Sleeping well happens not by chance - the environment has to fit.
Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.
