Doping without actual doping for anyone?
Pullups might seem easy but surely take some time to master.
What is there important to master this basic exercise?
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
This post will be more to the point - I promise!
The pancake might seem unachievable - but it hasn't got to be this way...
Tracking is a great tool to LEARN nutrition.
The trend diet of 2019. Here are my experiences with as a lifestyle!
The Pike position is one of the basic positions and is needed for many movements.
Shoulder pain is very common. I think every human had to deal with it
Sleeping well happens not by chance - the environment has to fit.
