More recovery = more gains!
Many are stiff and can't even reach the floor when bending forward.
So what is behind that?
Work through this checklist and get started.
No one loves warmups. But everybody needs them.
Have fun with the second workout out of my beginners program!
...without much more active effort.
Workout Programming is always an experiment with you as subject.
You don't know where to start?
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
The third and last workout of my beginner's program gets your legs trembling.
You are new to Calisthenics? Check out the first part of my free beginners program series!
