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Calisthenics

The cornerstone of this site. Learn how to use your body and get strong functionally in various different movements.

Although weights can be a beneficial tool, one doesn’t need them to get strong. Plus, you always got your body handy!

Low Balances: A Fun & Simple Way to Stand on your Hands!

Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...

Someone is hanging down from Gymnastic Rings

Rings vs Bars – What is the Main Difference between these Two?

Often the question arises if rings or bars are better. But it often depends on the context which one is superior.

Me doing an l-sit on the floor - a splendid core and hip flexor exercise for compression strength.

Unlock the L-Sit with these 2 Effective Drills! (+ Workout)

The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!

This is the image of my post:"The best calisthenics equipment for your workout."

The best Calisthenics Equipment for your Training! (Tried ‘n’ Tested)

Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.

The best exercises how to learn a handstand, the tuck handstand is one of them!

3 great Exercises for your Arsenal to learn to do a Handstand!

This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.

This it the post image of my post:"Learn the Muscle Up."

The Muscle Up is in your reach – let’s look at how you can do one!

It's rather a party trick...

This image shows me doing an L-Sit on Parallettes for Calisthenics strenth training.

The Complete Guide to Parallettes for Calisthenics!

Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!

This image shows me performing a backbend for ab training and is a core exercise.

Calisthenics Abs Workout for Compression Strength & Stability

Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?

This is the image of my post about the 5 best calisthenics and handbalance influencers to learn from.

5 Best Handbalance and Calisthenics Mentors to Follow!

Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.

This image shows me performing a yoga table top pose.

Discover the 10 most Important Functional Flexibility Positions!

The framework for your flexibility training.

This is the image of my post:"How to do a handstand finally and hold it!"

The definitive guide on how you can do a Handstand (and finally hold it)

...addictive content warning. Proceed on your own risk!

This image shows how to perform the false grip on gymnastic rings.

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Happy wrists = happy calisthenics athlete!

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

Calisthenics

Low Balances: A Fun & Simple Way to Stand on your Hands!

Rings vs Bars – What is the Main Difference between these Two?

Unlock the L-Sit with these 2 Effective Drills! (+ Workout)

The best Calisthenics Equipment for your Training! (Tried ‘n’ Tested)

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

The Complete Guide to Parallettes for Calisthenics!

Calisthenics Abs Workout for Compression Strength & Stability

5 Best Handbalance and Calisthenics Mentors to Follow!

Discover the 10 most Important Functional Flexibility Positions!

The definitive guide on how you can do a Handstand (and finally hold it)

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

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