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Calisthenics

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Calisthenics

The cornerstone of this site. Learn how to use your body and get strong functionally in various different movements.

Although weights can be a beneficial tool, one doesn’t need them to get strong. Plus, you always got your body handy!

Push/Pull/Legs – The most versatile Split for your Workout!

I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.

This image shows me doing a push workout, inverted presses in particular.

Calisthenics Beginners Program – Session #1: PUSH

You are new to Calisthenics? Check out the first part of my free beginners program series!

This image shows some gymnastic rings, a set of parallettes, and a resistance band positioned on a white background,

The 15′ upper body Calisthenics Warm-Up to stay injury-free

No one loves warmups. But everybody needs them.

This is the image of my post:"Programming 101- how to write your first workout plan that rocks!"

Programming 101 – Write your first Workout Plan that rocks!

Workout Programming is always an experiment with you as subject.

This it the image of my post:"How to master calisthenics program and write your own workouts".

Programming 101 – What’s special about Calisthenics Programming?

This post will be more to the point - I promise!

This is the image of my post:"Three weighted shoulder exercises every calisthenics athlete should do for their shoulder health!

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!

Achieve the Front Lever with these Progressions and 3 Exercises!

...my approach to work towards this impressive skill!

This image shows em doing a leg workout and performing a cossack squat.

Calisthenics Beginners Program – Session #3: LEGS

The third and last workout of my beginner's program gets your legs trembling.

Me doing a Tuck Back Lever on the Gymnastic Rings.

How to use Calisthenics Progressions (successfully)

So what is behind that?

Me doing a Jefferson Curl to strengthen my Hamstrings and get more flexible.

Finally get your Palms to the Floor – Pike Stretch Routine

Many are stiff and can't even reach the floor when bending forward.

This is the image of my post about how to improve your shoulder health with shoulder prehab exercises.

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

Shoulder pain is very common. I think every human had to deal with it

This is the image of my post:"How to pike stretch and finally get more flexible."

How to Pike Stretch? – Get more flexible (finally)

The Pike position is one of the basic positions and is needed for many movements.

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

Calisthenics

Push/Pull/Legs – The most versatile Split for your Workout!

Calisthenics Beginners Program – Session #1: PUSH

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Programming 101 – Write your first Workout Plan that rocks!

Programming 101 – What’s special about Calisthenics Programming?

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

Achieve the Front Lever with these Progressions and 3 Exercises!

Calisthenics Beginners Program – Session #3: LEGS

How to use Calisthenics Progressions (successfully)

Finally get your Palms to the Floor – Pike Stretch Routine

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

How to Pike Stretch? – Get more flexible (finally)

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