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Calisthenics

The cornerstone of this site. Learn how to use your body and get strong functionally in various different movements.

Although weights can be a beneficial tool, one doesn’t need them to get strong. Plus, you always got your body handy!

The best exercises how to learn a handstand, the tuck handstand is one of them!

3 great Exercises for your Arsenal to learn to do a Handstand!

This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.

This is the image of my post:"Three weighted shoulder exercises every calisthenics athlete should do for their shoulder health!

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!

This Image shows Vladimiros from Workoutclarity performing a advanced Tuck Planche.

This Image shows Vladimiros from Workoutclarity performing a Full Planche.

5 Planche Progressions to learn this Skill as a Beginner!

#planchejourney

This image shows me performing a backbend for ab training and is a core exercise.

Calisthenics Abs Workout for Compression Strength & Stability

Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?

This image shows em doing a leg workout and performing a cossack squat.

Calisthenics Beginners Program – Session #3: LEGS

The third and last workout of my beginner's program gets your legs trembling.

Me doing a Jefferson Curl to strengthen my Hamstrings and get more flexible.

Finally get your Palms to the Floor – Pike Stretch Routine

Many are stiff and can't even reach the floor when bending forward.

This is the image of my post about how to improve your shoulder health with shoulder prehab exercises.

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

Shoulder pain is very common. I think every human had to deal with it

This is the image of my post about the 5 best calisthenics and handbalance influencers to learn from.

5 Best Handbalance and Calisthenics Mentors to Follow!

Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.

Achieve the Front Lever with these Progressions and 3 Exercises!

...my approach to work towards this impressive skill!

This image shows me doing a push workout, inverted presses in particular.

Calisthenics Beginners Program – Session #1: PUSH

You are new to Calisthenics? Check out the first part of my free beginners program series!

This image shows me performing a yoga table top pose.

Discover the 10 most Important Functional Flexibility Positions!

The framework for your flexibility training.

This image shows me doing a hanging leg raise on rings.

Hanging Leg Raises – the single, most effective Ab Exercise!

Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

Calisthenics

3 great Exercises for your Arsenal to learn to do a Handstand!

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

5 Planche Progressions to learn this Skill as a Beginner!

Calisthenics Abs Workout for Compression Strength & Stability

Calisthenics Beginners Program – Session #3: LEGS

Finally get your Palms to the Floor – Pike Stretch Routine

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

5 Best Handbalance and Calisthenics Mentors to Follow!

Achieve the Front Lever with these Progressions and 3 Exercises!

Calisthenics Beginners Program – Session #1: PUSH

Discover the 10 most Important Functional Flexibility Positions!

Hanging Leg Raises – the single, most effective Ab Exercise!

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