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Calisthenics

The cornerstone of this site. Learn how to use your body and get strong functionally in various different movements.

Although weights can be a beneficial tool, one doesn’t need them to get strong. Plus, you always got your body handy!

This it the image of my post:"How to master calisthenics program and write your own workouts".

Programming 101 – What’s special about Calisthenics Programming?

This post will be more to the point - I promise!

This is the image of my post:"Programming 101- how to write your first workout plan that rocks!"

Programming 101 – Write your first Workout Plan that rocks!

Workout Programming is always an experiment with you as subject.

This image shows some gymnastic rings, a set of parallettes, and a resistance band positioned on a white background,

The 15′ upper body Calisthenics Warm-Up to stay injury-free

No one loves warmups. But everybody needs them.

This image shows me doing a push workout, inverted presses in particular.

Calisthenics Beginners Program – Session #1: PUSH

You are new to Calisthenics? Check out the first part of my free beginners program series!

Push/Pull/Legs – The most versatile Split for your Workout!

I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.

Me doing a Jefferson Curl to strengthen my Hamstrings and get more flexible.

Finally get your Palms to the Floor – Pike Stretch Routine

Many are stiff and can't even reach the floor when bending forward.

Me doing a Tuck Back Lever on the Gymnastic Rings.

How to use Calisthenics Progressions (successfully)

So what is behind that?

This image shows em doing a leg workout and performing a cossack squat.

Calisthenics Beginners Program – Session #3: LEGS

The third and last workout of my beginner's program gets your legs trembling.

Achieve the Front Lever with these Progressions and 3 Exercises!

...my approach to work towards this impressive skill!

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Calisthenics Beginners Program – Session #1: PUSH

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Finally get your Palms to the Floor – Pike Stretch Routine

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The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

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Calisthenics

Programming 101 – What’s special about Calisthenics Programming?

Programming 101 – Write your first Workout Plan that rocks!

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #1: PUSH

Push/Pull/Legs – The most versatile Split for your Workout!

Finally get your Palms to the Floor – Pike Stretch Routine

How to use Calisthenics Progressions (successfully)

Calisthenics Beginners Program – Session #3: LEGS

Achieve the Front Lever with these Progressions and 3 Exercises!

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