Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
...addictive content warning. Proceed on your own risk!
What is there important to master this basic exercise?
Workout Programming is always an experiment with you as subject.
Work through this checklist and get started.
Humans live far off their heritage and what we got used to over millions of years. That comes with many problems.
Everybody should be able to squat - let's change that!
Pullups might seem easy but surely take some time to master.
This post will be more to the point - I promise!
You don't know where to start?
Mobility Training is not your mom's stretching.