Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
You are new to Calisthenics? Check out the first part of my free beginners program series!
The framework for your flexibility training.
As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...
Many are stiff and can't even reach the floor when bending forward.
Give them a try and reap the benefits of these two instable buddies!
Have fun with the second workout out of my beginners program!
The third and last workout of my beginner's program gets your legs trembling.
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
Proteins are the building blocks of life and therefore a very special and unique macronutrient. Your whole DNA apparatus is dependent on the production of proteins - if that not hits the message home I don't know what does!
Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
