Shoulder pain is very common. I think every human had to deal with it
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
The Pike position is one of the basic positions and is needed for many movements.
What is there important to master this basic exercise?
The pancake might seem unachievable - but it hasn't got to be this way...
Every one wants to learn skills. Better get good at it!
#planchejourney
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
Pullups might seem easy but surely take some time to master.
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
Everybody should be able to squat - let's change that!