Pullups might seem easy but surely take some time to master.
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
This post will be more to the point - I promise!
This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.
As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...
Workout Programming is always an experiment with you as subject.
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
Every one wants to learn skills. Better get good at it!
The pancake might seem unachievable - but it hasn't got to be this way...
Work through this checklist and get started.
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!