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All about Calisthenics

Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

This is the image of my post about how to improve your shoulder health with shoulder prehab exercises.

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

Shoulder pain is very common. I think every human had to deal with it

Me doing a Tuck Back Lever on the Gymnastic Rings.

How to use Calisthenics Progressions (successfully)

So what is behind that?

This image shows barefoot footprints which seem to be in optimal foot health regarding their shape.

Living Barefoot – The Easiest Way to Ultimate Foot Health

Foot issues are surging to new heights - is every one going barefoot the solution to this problem?

This is me performing an easy tuck hollow body hold.

This is me performing a straight hollow body hold.

The Hollow Body Hold – One of Calisthenics’ most important positions!

When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.

This image shows how to perform the false grip on gymnastic rings.

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Happy wrists = happy calisthenics athlete!

This is the image of my post: "Calisthenics what is that exactly?"

Calisthenics – Start with this awesome Sport!

Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.

Someone is hanging down from Gymnastic Rings

Rings vs Bars – What is the Main Difference between these Two?

Often the question arises if rings or bars are better. But it often depends on the context which one is superior.

This image shows me in the top position of a pushup.

The only Guide you will need for High-Quality Pushups!

What is there important to master this basic exercise?

Achieve the Front Lever with these Progressions and 3 Exercises!

...my approach to work towards this impressive skill!

Gymnastic Rings hanging down from the Ceiling.

Gymnastic Rings – the best Training Tool you can buy!

Give them a try and reap the benefits of these two instable buddies!

This is the image of my post:"Programming 101- how to write your first workout plan that rocks!"

Programming 101 – Write your first Workout Plan that rocks!

Workout Programming is always an experiment with you as subject.

This image is one calisthenics skill and shows me doing a V-Sit.

Let’s talk about learning Calisthenics Skills (fast!)

Every one wants to learn skills. Better get good at it!

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

All about Calisthenics

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

How to use Calisthenics Progressions (successfully)

Living Barefoot – The Easiest Way to Ultimate Foot Health

The Hollow Body Hold – One of Calisthenics’ most important positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Calisthenics – Start with this awesome Sport!

Rings vs Bars – What is the Main Difference between these Two?

The only Guide you will need for High-Quality Pushups!

Achieve the Front Lever with these Progressions and 3 Exercises!

Gymnastic Rings – the best Training Tool you can buy!

Programming 101 – Write your first Workout Plan that rocks!

Let’s talk about learning Calisthenics Skills (fast!)

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