Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.
The third and last workout of my beginner's program gets your legs trembling.
The pancake might seem unachievable - but it hasn't got to be this way...
So what is behind that?
Everybody should be able to squat - let's change that!
...my approach to work towards this impressive skill!
Give them a try and reap the benefits of these two instable buddies!
The Pike position is one of the basic positions and is needed for many movements.
Shoulder pain is very common. I think every human had to deal with it
The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!