The third and last workout of my beginner's program gets your legs trembling.
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
It's rather a party trick...
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!
Happy wrists = happy calisthenics athlete!
This post will be more to the point - I promise!
No one loves warmups. But everybody needs them.
Give them a try and reap the benefits of these two instable buddies!
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
Every one wants to learn skills. Better get good at it!
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.
So what is behind that?












