Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
What is there important to master this basic exercise?
Workout Programming is always an experiment with you as subject.
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
#planchejourney
Happy wrists = happy calisthenics athlete!
The third and last workout of my beginner's program gets your legs trembling.
Work through this checklist and get started.
Everybody should be able to squat - let's change that!
Pullups might seem easy but surely take some time to master.
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.














