Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
The Pike position is one of the basic positions and is needed for many movements.
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
The third and last workout of my beginner's program gets your legs trembling.
Pullups might seem easy but surely take some time to master.
What is there important to master this basic exercise?
Work through this checklist and get started.
Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!
Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.
This post will be more to the point - I promise!