Shoulder pain is very common. I think every human had to deal with it
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.
Every one wants to learn skills. Better get good at it!
Discover these two important principles of how your upper body can produce force - to enhance your strength building success.
Work through this checklist and get started.
Give them a try and reap the benefits of these two instable buddies!
This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
The Pike position is one of the basic positions and is needed for many movements.
What is there important to master this basic exercise?
This post will be more to the point - I promise!
Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.