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All about Calisthenics

Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

The best exercises how to learn a handstand, the tuck handstand is one of them!

3 great Exercises for your Arsenal to learn to do a Handstand!

This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.

This is the image of my post:"Programming 101- how to write your first workout plan that rocks!"

Programming 101 – Write your first Workout Plan that rocks!

Workout Programming is always an experiment with you as subject.

Push/Pull/Legs – The most versatile Split for your Workout!

I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.

This is the image of my post:"Why you should do cardio training as a strength athlete."

Your new favorite 10′ Legs Warm-Up – the Athletic Way!

Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.

This is the image of my post:"Three weighted shoulder exercises every calisthenics athlete should do for their shoulder health!

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!

This is me performing an easy tuck hollow body hold.

This is me performing a straight hollow body hold.

The Hollow Body Hold – One of Calisthenics’ most important positions!

When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.

This image shows me performing a backbend for ab training and is a core exercise.

Calisthenics Abs Workout for Compression Strength & Stability

Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?

Achieve the Front Lever with these Progressions and 3 Exercises!

...my approach to work towards this impressive skill!

This image shows me doing a hanging leg raise on rings.

Hanging Leg Raises – the single, most effective Ab Exercise!

Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.

This is the post image of my post:"How to learn the pancake stretch and improve your straddle flexibility."

Pancake Stretch – Work towards this Position with Success!

The pancake might seem unachievable - but it hasn't got to be this way...

This is the image of my post:"The best calisthenics equipment for your workout."

The best Calisthenics Equipment for your Training! (Tried ‘n’ Tested)

Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.

This is the image of my post about how to improve your shoulder health with shoulder prehab exercises.

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

Shoulder pain is very common. I think every human had to deal with it

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

All about Calisthenics

3 great Exercises for your Arsenal to learn to do a Handstand!

Programming 101 – Write your first Workout Plan that rocks!

Push/Pull/Legs – The most versatile Split for your Workout!

Your new favorite 10′ Legs Warm-Up – the Athletic Way!

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

The Hollow Body Hold – One of Calisthenics’ most important positions!

Calisthenics Abs Workout for Compression Strength & Stability

Achieve the Front Lever with these Progressions and 3 Exercises!

Hanging Leg Raises – the single, most effective Ab Exercise!

Pancake Stretch – Work towards this Position with Success!

The best Calisthenics Equipment for your Training! (Tried ‘n’ Tested)

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

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