Pullups might seem easy but surely take some time to master.
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!
Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
No one loves warmups. But everybody needs them.
Have fun with the second workout out of my beginners program!
Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
The third and last workout of my beginner's program gets your legs trembling.
As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!













