#planchejourney
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.
This post will be more to the point - I promise!
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
The third and last workout of my beginner's program gets your legs trembling.
Give them a try and reap the benefits of these two instable buddies!
The Pike position is one of the basic positions and is needed for many movements.
No one loves warmups. But everybody needs them.
So what is behind that?
...addictive content warning. Proceed on your own risk!
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!