No one loves warmups. But everybody needs them.
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
...my approach to work towards this impressive skill!
It's rather a party trick...
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
Have fun with the second workout out of my beginners program!
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
You are new to Calisthenics? Check out the first part of my free beginners program series!
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
Shoulder pain is very common. I think every human had to deal with it
#planchejourney
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
Discover these two important principles of how your upper body can produce force - to enhance your strength building success.















