Every one wants to learn skills. Better get good at it!
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
Workout Programming is always an experiment with you as subject.
This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.
Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
It's rather a party trick...
What is there important to master this basic exercise?
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.
Shoulder pain is very common. I think every human had to deal with it














