Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
So what is behind that?
Shoulder pain is very common. I think every human had to deal with it
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
Work through this checklist and get started.
The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!
This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
Pullups might seem easy but surely take some time to master.
...my approach to work towards this impressive skill!
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
Happy wrists = happy calisthenics athlete!













