Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
This post will be more to the point - I promise!
Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
#planchejourney
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
Give them a try and reap the benefits of these two instable buddies!
Pullups might seem easy but surely take some time to master.
Every one wants to learn skills. Better get good at it!
Discover these two important principles of how your upper body can produce force - to enhance your strength building success.














