Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
So what is behind that?
Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!
...addictive content warning. Proceed on your own risk!
Shoulder pain is very common. I think every human had to deal with it
Have fun with the second workout out of my beginners program!
Pullups might seem easy but surely take some time to master.
The third and last workout of my beginner's program gets your legs trembling.
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.
Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.
This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
...my approach to work towards this impressive skill!