Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
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Bodyweight Strength Training
There’s the saying – ‘Nothing wrong with getting strong‘. It is true!
What it says is that building up strength will help you in many ways, but most importantly to harden your body and keep injuries at bay, especially when looking at the inevitable consequences of old age.
In this category, you’ll find everything strength related, the best exercises, how to build up strength, and how you should structure your workout programs.
