...without much more active effort.
Pullups might seem easy but surely take some time to master.
So what is behind that?
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
Mobility Training is not your mom's stretching.
Everybody should be able to squat - let's change that!
The Pike position is one of the basic positions and is needed for many movements.
For Many overhead and overall shoulder mobility is often one of the main issues.
Every one wants to learn skills. Better get good at it!
Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
Movement fits to mornings - likewise coffee!
