Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
What is there important to master this basic exercise?
Pullups might seem easy but surely take some time to master.
Doping without actual doping for anyone?
Not only for recovery, but also for warmup and training purposes can this tool be used.
Iron discipline and pure willpower will get you only so far...
The trend diet of 2019. Here are my experiences with as a lifestyle!
Tracking is a great tool to LEARN nutrition.
The pancake might seem unachievable - but it hasn't got to be this way...
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.
Every one wants to learn skills. Better get good at it!
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
