#planchejourney
Workout hard and rest hard...
For Many overhead and overall shoulder mobility is often one of the main issues.
Happy wrists = happy calisthenics athlete!
...addictive content warning. Proceed on your own risk!
This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
Everybody should be able to squat - let's change that!
Movement fits to mornings - likewise coffee!
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
It's rather a party trick...
2020 was a very productive year and changed my life big time.
Carbohydrates are nowadays satanized. But are they truly that bad for your health?
