Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.
Proteins are the building blocks of life and therefore a very special and unique macronutrient. Your whole DNA apparatus is dependent on the production of proteins - if that not hits the message home I don't know what does!
Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.
Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
The framework for your flexibility training.
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
Discover these two important principles of how your upper body can produce force - to enhance your strength building success.
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
