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Blogging can be hard without a constant supply of coffee….

This is the post image about my post on intuitive eating.

What is Intuitive Eating all about? Nutritional Freedom!

You don't know where to start?

This is the image about my post about creatine use as an athlete.

Which Protein Powder is the Best One for my Uses?

Supplements can be an incomprehensible mess - but they don't have to be!

This image shows how to perform the false grip on gymnastic rings.

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Happy wrists = happy calisthenics athlete!

This is the image of my post:"Why you should do cardio training as a strength athlete."

Your new favorite 10′ Legs Warm-Up – the Athletic Way!

Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.

What matters to improve your recovery after working out? It's not a blackroll rather sleep, nutrition and rest.

What really matters to improve your Recovery! (No Blackroll)

Workout hard and rest hard...

This image shows me performing planche lean, which is a straight arm strength movement.

Why You should train Both, your Bent & Straight Arm Strength!

Discover these two important principles of how your upper body can produce force - to enhance your strength building success.

This is the image of my third post:"Programming 101 - the final checklist to write your own workout program."

Write your own perfect Workout Program with this Checklist!

Work through this checklist and get started.

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

Blog

What is Intuitive Eating all about? Nutritional Freedom!

Which Protein Powder is the Best One for my Uses?

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Your new favorite 10′ Legs Warm-Up – the Athletic Way!

What really matters to improve your Recovery! (No Blackroll)

Why You should train Both, your Bent & Straight Arm Strength!

Write your own perfect Workout Program with this Checklist!

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