Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.
#planchejourney
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
Not only for recovery, but also for warmup and training purposes can this tool be used.
For Many overhead and overall shoulder mobility is often one of the main issues.
More recovery = more gains!
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