Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
This post will be more to the point - I promise!
Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.
Workout Programming is always an experiment with you as subject.
So what is behind that?
I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.
Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
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