Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
The framework for your flexibility training.
Workout Programming is always an experiment with you as subject.
Mobility Training is not your mom's stretching.
Your circadian rhythm is the master clock of your body and an important system coupled to external light. Learn everything about it & the influence of melatonin!
Humans live far off their heritage and what we got used to over millions of years. That comes with many problems.
This post will be more to the point - I promise!
So what is behind that?