Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!
Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
Give them a try and reap the benefits of these two instable buddies!
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!
As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...
Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...
Creatine has come a wide way and is nowadays one of the best researched and most supplemented substances available. Especially...
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
Discover these two important principles of how your upper body can produce force - to enhance your strength building success.
