The third and last workout of my beginner's program gets your legs trembling.
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
The Pike position is one of the basic positions and is needed for many movements.
Movement fits to mornings - likewise coffee!
Creatine has come a wide way and is nowadays one of the best researched and most supplemented substances available. Especially...
More recovery = more gains!
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.
The trend diet of 2019. Here are my experiences with as a lifestyle!
It's rather a party trick...
Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!
Carbohydrates are nowadays satanized. But are they truly that bad for your health?
Doping without actual doping for anyone?
