Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
Doping without actual doping for anyone?
Supplements can be an incomprehensible mess - but they don't have to be!
Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
Not only for recovery, but also for warmup and training purposes can this tool be used.
#planchejourney
Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...
Give them a try and reap the benefits of these two instable buddies!
No one loves warmups. But everybody needs them.
The third and last workout of my beginner's program gets your legs trembling.
