Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.
Shoulder pain is very common. I think every human had to deal with it
As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...
Movement fits to mornings - likewise coffee!
So what is behind that?
Sleeping well happens not by chance - the environment has to fit.
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Not only for recovery, but also for warmup and training purposes can this tool be used.
What is there important to master this basic exercise?
This post is about my very personal 2019. What did happen this year?
I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.
Tracking is a great tool to LEARN nutrition.
