For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
You are new to Calisthenics? Check out the first part of my free beginners program series!
For Many overhead and overall shoulder mobility is often one of the main issues.
This topics is like a battlefield - fought by marketing lies and daring promises.
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
The third and last workout of my beginner's program gets your legs trembling.
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
Doping without actual doping for anyone?
Pullups might seem easy but surely take some time to master.
Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.
Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!
