You are new to Calisthenics? Check out the first part of my free beginners program series!
Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!
Everybody should be able to squat - let's change that!
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
The Pike position is one of the basic positions and is needed for many movements.
Tracking is a great tool to LEARN nutrition.
So what is behind that?
Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.
This topics is like a battlefield - fought by marketing lies and daring promises.
The third and last workout of my beginner's program gets your legs trembling.
