Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.
Have fun with the second workout out of my beginners program!
As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...
Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
You are new to Calisthenics? Check out the first part of my free beginners program series!
So what is behind that?
Sleeping well happens not by chance - the environment has to fit.
The trend diet of 2019. Here are my experiences with as a lifestyle!
Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...
Movement fits to mornings - likewise coffee!
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.
