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All about Calisthenics

Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

This image shows how to perform the false grip on gymnastic rings.

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Happy wrists = happy calisthenics athlete!

This is the image of my post:"How to do a handstand finally and hold it!"

The definitive guide on how you can do a Handstand (and finally hold it)

...addictive content warning. Proceed on your own risk!

This is the image of my post:"The best calisthenics equipment for your workout."

The best Calisthenics Equipment for your Training! (Tried ‘n’ Tested)

Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.

This is the image of my post about the 5 best calisthenics and handbalance influencers to learn from.

5 Best Handbalance and Calisthenics Mentors to Follow!

Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.

Me doing an l-sit on the floor - a splendid core and hip flexor exercise for compression strength.

Unlock the L-Sit with these 2 Effective Drills! (+ Workout)

The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!

This is the image of my post:"Why you should do cardio training as a strength athlete."

4 Reasons why Cardio is necessary for every Athlete’s Heart Health!

For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!

This it the post image of my post:"Learn the Muscle Up."

The Muscle Up is in your reach – let’s look at how you can do one!

It's rather a party trick...

The best exercises how to learn a handstand, the tuck handstand is one of them!

3 great Exercises for your Arsenal to learn to do a Handstand!

This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.

This image shows barefoot footprints which seem to be in optimal foot health regarding their shape.

Living Barefoot – The Easiest Way to Ultimate Foot Health

Foot issues are surging to new heights - is every one going barefoot the solution to this problem?

This image shows me performing planche lean, which is a straight arm strength movement.

Why You should train Both, your Bent & Straight Arm Strength!

Discover these two important principles of how your upper body can produce force - to enhance your strength building success.

This image shows me performing a backbend for ab training and is a core exercise.

Calisthenics Abs Workout for Compression Strength & Stability

Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?

Someone is hanging down from Gymnastic Rings

Rings vs Bars – What is the Main Difference between these Two?

Often the question arises if rings or bars are better. But it often depends on the context which one is superior.

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

All about Calisthenics

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

The definitive guide on how you can do a Handstand (and finally hold it)

The best Calisthenics Equipment for your Training! (Tried ‘n’ Tested)

5 Best Handbalance and Calisthenics Mentors to Follow!

Unlock the L-Sit with these 2 Effective Drills! (+ Workout)

4 Reasons why Cardio is necessary for every Athlete’s Heart Health!

The Muscle Up is in your reach – let’s look at how you can do one!

3 great Exercises for your Arsenal to learn to do a Handstand!

Living Barefoot – The Easiest Way to Ultimate Foot Health

Why You should train Both, your Bent & Straight Arm Strength!

Calisthenics Abs Workout for Compression Strength & Stability

Rings vs Bars – What is the Main Difference between these Two?

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